Have You Ever Had To Use Aikido?

 

Have you ever had to use aikido?

Aikido Practice byNikos Gazetas

I suspect that most people who practice a martial art have been asked a similar question. “Have you ever had to use tae kwon do—kenpo—kung fu—brazilian jujitsu—kick boxing—sumo wrestling—northwestern wounded praying mantis style…?”

What we’re really being asked is, “Can you give me the salacious details of a fight where you triumphed because of your martial prowess?”

Those of us who follow Chekhov’s dramatic advice know that if a martial art appears in the first act, it must be used by the third.

I am always initially taken aback by the question, “Have you ever had to use aikido?” I find myself thinking, “I use it all the time. I’m using it right now. Isn’t it obvious?” Then I realize that the question is, “Have you ever used the techniques of aikido in a fight?”

Not if I can help it…

Very early in my practice, I began to realize that aikido had given me the gift of an expanded awareness, along with a trust in my intuition. I can’t say exactly how, but the practice of the art made me more aware of my surroundings, and more confident. I also realized that my upbringing had taught me that it was wrong to feel suspicious of others. But other people’s intentions are not always good. The repetitive practice of “controlled attack/blending with/resolving the attack” taught me not only a method of protecting myself, but instilled the intuition to read the intentions of others.

 

My wife Adele and I had been practicing for about a year when we took a trip to Rome. My mother-in-law warned us about the gypsy children fleecing the tourists. (But she had also warned us about the Rastafarians in Jamaica, and I found the ganja smokers to be among the gentlest humans on the planet).

Colloseum byPaul Kells

We arrived in Italy, befuddled after an all night flight from Austin, took a train into the city, and came up into the morning light across the street from the Colosseum, carrying all our luggage. Immediately a German tourist walked by and a crowd of kids in gypsy dress—bright, colorful dresses, scarves, balloon sleeves, and lace—descended upon her. A little girl thrust an open newspaper into the tourist’s face while the others went into her pockets and yanked at the camera strap on her shoulder. An Italian man stepped forward and chased them off. The woman walked away angrily, with no thanks offered to her rescuer.

A few days later, we were walking down the street, on our way to a small church that housed Michelangelo’s Moses. I noticed a group of children coming toward us, but they were dressed as Italian school kids, not in the colorful gypsy style, so I paid no attention. Instead, I looked up toward an ancient building’s top story, admiring the angels in the architecture. Suddenly I heard Adele shout “No!” Surprised, I came back to the scene before me, and saw a little girl a couple steps away, beginning to raise a newspaper toward my face. Adele stood beside me in hanmi, one arm raised before her, holding a folded map. (I thought of photographs of O-Sensei armed only with a Japanese fan, defeating a swordsman). I also stopped in the hanmi posture we had learned in aikido—one foot naturally in front of the other—and raised my hands out just above waist level.

The newspaper dropped. The stream of kids planning to rob me parted and flowed around us, hurrying on down the street. They were looking to attack someone oblivious of his surroundings, and the simple act of awareness was enough to protect us and cause them to go elsewhere.

 

Over the years I’ve had several incidents where I have seen trouble coming and just gone the other way. I’m confident that it’s been my aikido practice that has developed in me the awareness of my circumstances and the trust in my intuition that has prevented me from walking into danger I might not have otherwise perceived.

The closest I have come to actual physical conflict since I started practicing aikido came a few years ago. Adele had a blacksmith shop in a spot a couple miles from downtown Austin. The land sloped downward right off of a busy street, making it a good hiding place for nefarious after-dark activities. Every morning Adele would walk the grounds, picking up all sorts of nasty litter including hypodermic needles, used condoms… She also acted as a Mother Theresa of the Felines, spaying and neutering, then twice a day feeding an expanding orphanage of stray cats.

One morning when she was out of town, I went to her shop to feed the strays. I was out in the yard picking up the previous night’s detritus when I saw a guy walking up the street drinking from a bottle wrapped in a paper bag. Just as he walked by a garbage bin, he threw the bottle down on the street. “Hey!” I shouted. “Pick up your trash! There’s a trash can right there!”

The man turned, and I saw he was not the old derelict I had assumed him to be, but a buff, strapping 20-something who was now walking straight toward me, flexing his muscles, and staring intently.

“Crap!” I thought. “I didn’t want to get into a fight over this.”

But my training took over. I stood in hanmi, one foot in front of the other, weight slightly forward, breathing calmly, relaxed, extending ki. I watched him approach me with a fierce expression. Remarkably, I wasn’t thinking about what I was going to do. I just waited. When he was about five feet away, he suddenly smiled, stuck out his hand, and said, “Thanks, man. Thanks for calling me on that. I shouldn’t have thrown that down.”

I was greatly relieved, happy for a peaceful resolution. I’m convinced that if I had shown either aggression or fear, things would have turned out much differently.

Ikkyo by BudoKRD

And, okay, there was one situation where I actually “used aikido.” A friend of mine from work played in a death metal band. I went to hear him play at a club one night. In front of the bandstand was a mosh pit where young men slammed into each other. Not wanting to take part in the action, I stood a good ten feet back from the swarm of grappling bodies. In the middle of a strange heavy metal version of “Ring of Fire,” someone pushed me hard from behind. Without a thought, I spun around, grabbed his wrist and elbow, and bent him forward into the beginnings of an ikkyo throw. It surprised us both. My friends all looked at me with “what are you doing?” expressions as the guy I held down was saying, “Wait, man, wait… Let me up.”        “Okay,” I said. “Just don’t shove me.”

 

After a Shin Budo Kai seminar in Albuquerque, we gathered in a ballroom to celebrate Imaizumi Sensei’s 50th anniversary in aikido. Sensei agreed to take questions from the attendees. Index cards were passed around, and several people wrote down their queries. Someone handed in the inevitable question. Imaizumi picked up the card and read aloud, “Does aikido work as a practical martial art?” He looked out at his gathered students, and said, “I’ve lived in New York for 30 years and no one has ever attacked me with a sword.”

I smiled broadly at his response. It was one of those Zen answers that either goes over your head or hits you right between the eyes, knocking you clean into enlightenment.

What I took from his comment is that what we’re practicing is much deeper than a practical martial art. The practice bestows grace in movement, relaxation, clarity, confidence, and a way to resolve conflict. At its best, it leads to a complete transformation of the self. (I wrote and erased that last sentence twice before I wrote it again, thinking of my own still-existent shortcomings. The transformation is an ongoing process. I’m still walking the path.)

So, in answer to the question “Have you ever had to use aikido?” my answer is yes, I use what I have learned from aikido all the time. If it were only useful in the rare instances when you were attacked, practicing it would hardly be worth the trouble.

 

O-Sensei with Fan

And, by the way, if you ever decide to attack someone with a sword on the streets of Manhattan, Imazumi Sensei is probably the last person you should choose.

 

 

 

 

(Featured image “sword-guerrero-weapon-one-helmet” courtesy of Juan Carlos Bertonatti.)

Exploring the Principles: Keep One Point

 

Every art, trade, science, and study has its jargon. Aikido is no different. Jargon can be a barrier to learning, but it develops for a reason. The jargon points to specific ideas that laypeople may not comprehend without study and devotion. One idea in aikido that tripped me up was “one point.”

The principle of “keeping one point” is a translation of Tohei Sensei. Someone had to teach me what my one point was before I could keep it. It is a spot in your lower abdomen, a couple inches below your belly button. It is roughly in the same place as your center of mass.

That describes where one point is. What it is might seem odd to the Western mind. It did to me. The tanden or hara in Japanese or dantien in Chinese is the physical center and power center. It is where ki or chi flows from. It is the hubcap that all points of the body move in relation to.

Keeping it implies you can lose it. Losing one point is quite easy–let your posture slump forward. Carry tension in your shoulders. Let your mind wander. Do just about anything and that internal connection will ebb.

Keeping one point is hard to learn, harder to integrate into everyday life. Have good posture, a present mind, and let your mind be linked to your one point. I think O-Sensei’s words in The Art of Peace are clear teaching.

A good stance and posture reflect a proper state of mind. 

and

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely. The physical center is your belly; if your mind is set there as well, 

you are assured of victory in any endeavor.

After four years of practice, that link is growing more consistent and it is following me into daily life. I got past the jargon, past looking in the glossary, past fiddling around trying to find my one point. There is an anecdote of a student asking O-Sensei if he was better at keeping his one point than anyone else. O Sensei said “No, I just come back faster.”

Don’t worry about losing one point, losing posture, moving with tension. Just come back to one point. That is the real practice. Come back to one point.

 

Image “finding balance” is copyright (c) by woodleywonderworks and made available under an Attribution 2.0 Generic license

How You Contribute to a Harmonious World

For almost 15 years, Durango Shin-Budo Kai has been a community resource for boosting mind-body unification, refining the spirit, and teaching nonviolent conflict resolution. As a 501(c)3, we are committed to the embodied practice of aikido as a means to increasing the peace and harmony for each practitioner, their families, the community, and beyond. As a martial art, aikido is remarkably adaptive. Its principles can be practiced by anyone of any gender, age, cultural heritage, or physical ability. (Indeed, we have welcomed onto our mats practitioners who were partially blind or wheelchair-enabled.)

While our nonprofit organization outlines our 2018 community outreach and education goals, we wanted to share the most exciting accomplishments from the last year.

Growth
New Year’s Day marked our one-year anniversary in the new dojo at 1140-A Main Ave (inside YogaDurango). Within this location, we hosted a jam-packed Open House, not to mention two successful semiannual introductory classes. We trained our bodyminds and refined our spirits during our solstice and equinox shugyos. These events brought guests from other dojos near and far, which contributed fresh zest to the training mix.

We added this blog to our website! The original articles you find there every month are generated by our own practitioners. There, we delve into what is new or old, lost or found on the path of this remarkable martial art.

Guides
DSBK once again participated in Durango 9R School District’s Keys to High School Success program where middle school students preparing to enter high school circulate through various learning stations throughout the day. With 6-8 dojo members on hand, we lead exercises that allow the young people to experience for themselves the power of relaxation, how to access calmness under stress, and what a difference it makes to center attention in the lower belly when facing a challenge. This year our participation made The Herald!

Michael Wilkinson (left) instructing the adults’ class.

In 2017, we also witnessed an important torch passed. After serving as the Kids Class Instructor for over a decade, Michael Wilkinson (4th degree black belt) retired from the post. Michael was a guide and a mentor to many, many children and teens. For some, he was a beacon—the only reliable and trustworthy adult available during those tough, transitional years. We are grateful Michael continues to practice and teach in the regular, adult classes. Meanwhile, Sky Yudron and Philip Riffe took over instruction of aikido’s next generation. They enjoyed packed classes with attendance reaching the double-digits during the long, hot summer.

Promotions
Promotions in rank occur when a student successfully demonstrates a selected range of techniques, ability, poise, and weapons exercises known as katas. Preparations for these “tests” unify the entire dojo around the candidate, generating a spirited, committed exchange of knowledge, skill, and insight. Promotions underscore the health of the dojo and the perseverance of its members. In 2017:

  • Tim Birchard earned 5th kyu (and in October, earned 4th kyu)
  • Sky Yudron earned 2nd kyu
  • Nate Brush earned 2nd kyu (and in December, earned 1st kyu)

Jenny Mason completed most of the weapons demonstrations required for Nidan, 2nd degree black belt. (Imaizumi Sensei will have the opportunity to review her promotion once she has completed all the requirements in 2018.)

Gratitude
We are all deeply grateful for the opportunity to train together, to grow and develop together, and to share the wonderful and transforming art of aikido with adults and especially the next generations in the kids’ classes. We know that this opportunity exists only because of the support of our partners and families to whom we are deeply grateful. As always, we will seek additional ways to extend our contribution to the community in the coming years. This natural rhythm of give and accept, extend and receive, inhale and exhale is fundamental to aikido and to all healthy relations.

Please consider making a tax-deductible donation to DSBK Aikido, a registered 501(c)3 educational non-profit. All our instructors volunteer their time for free. All funds go toward rent, insurance, and aikido outreach events and efforts in the community. Contributions allow us to keep the cost of membership as low as possible, making the practice more accessible. The ripple-effects of these benefits translate directly into your meaningful contribution to a more harmonious world.

For information about how to give, please visit our Patronage page. Or mail a check to: Steve Self, DSBK Treasurer, 120 Trail Ridge Road, Durango, CO  81301. Make the checks out to DSBK Aikido. You will be sent a receipt with the nonprofit info for taxes.

Here’s to a more harmonious 2018!

Conditioned responses: living on autopilot

Lightning-fast reflexes make my favorite action hero look so cool on the movie screen. I’ve always wanted to be like THAT guy!

Until very recently, I always believed that conditioned responses in aikido, and in life, were a good thing. Certainly, muscle memory has an appropriate place in the dojo, and in life.

But almost 18 months into my aikido training, I’m beginning to recognize some of the ways that conditioned responses in my life are acting as barriers to my happiness. Becoming impatient. Losing my temper. Wanting to “correct” others or change things in my exterior world in order to preserve my concept of comfort and safety.

Rather than urging me to simply memorize techniques “automatically” then forget them, my sempai remind me time and time again to do something very different: return to the present moment. They tell me that in this fresh, ever unfolding present exists the only “place” I can ever respond to what is actually happening right now. They tell me this is related to body-mind unification.

“The Founder realized that it was necessary to unify mind, body, and ki. From that individual integration, one had to link oneself to the universe as a whole, and manifest the tremendous power of the life force. Ultimately, that harmonization (between ki, mind, and body) will result in true enlightenment. This is the purpose of Aikido.” (schoolforthemind.com)

 

Katate kosa tori kokyu nage tobi komi is the technique we are practicing. Uke attacks with a cross-hand grab to my wrist.

Will I pattern this kokyu nage on my memories of past kokyu nages I have initiated, with the expectation that since it worked before, all I have to do is repeat the same precise movement and I’m guaranteed success now?

Or will I connect as deeply as possible with uke and respond to the attack that is actually taking place now? To the pressure of her grasp on my wrist? To her posture? To the present extension of her ki?

In this way, I am learning to recognize my conditioned responses before they actually take over and run their course as I shift into auto pilot yet again. Taking a breath and pausing before saying the words, “I know.” Keeping my mouth closed and hesitating before responding to someone with indignation. Noticing anger and frustration as they arise, and simply experiencing the sensations involved without making a sound with my voice.

Which begs the question, how much of my life have I been living on “auto pilot” mode? Disengaged from the present moment? And can that actually be called “living” at all?

How often can I interrupt automaticity in the next 60 minutes? How often can I recognize urges… desires… fears… before conditioned responses take over and dictate my behavior?

How can I become more present on the mat and off, so that I might bring the full spectrum of my being to the moment?

As a beginner, the best I can come up with right now is to keep practicing a return to right now. Again and again.