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DSBK Aikido Blog

From Durango Shin-Budo Kai, A Resource for Aikido Exploration & Inspiration

Month: October 2020

Change and Breathing

October 21, 2020October 20, 2020 natebrush1 Comment

We are living in a time of great change. Change comes with uncertainty. For many people, uncertainty creates anxiety. We can’t eliminate these factors from life, so how do we accept change, uncertainty, and anxiety with grace?

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