Hyperventilating (On Purpose)
Surrounded by snow drifts with an icy river trickling nearby, the assembly under the pavilion swung their swords and gasped for breath. Was the outdoor practice too vigorous? Was hypothermia setting in? None of the above. Actually, we were deliberately hyperventilating. Why?
DSBK Annual Report 2020
DSBK weathered many a storm in 2020. Our annual report demonstrates how we persevered throughout this very strange year.
A Meditation on Meditation
Introspection Comes to America I was 13 and the sound coming through my AM radio was like nothing I’d ever heard. Some Indian drone instrument crescendoed to an in-your-face repeating drum riff pounding like a cart with a missing wheel careening down a cobblestone hill chased by a flock of electric seagulls. Strange snatches of […]
Change and Breathing
Change is never easy; let alone the perpetual change we face in 2020. While taking a moment to brew coffee, I discovered an alternative to anxiety and uncertainty.
A Wiser Body Through Aikido
Two Aikido pupils. Two mountain lions. Would instincts or training prevail?
Cutting Class
One passionate Aikidoka sets out to complete 10,000 cuts with either jo or bokken. Can she do it? Will you accept the challenge?
All Tied Up – Musubi part 2
In my last post I discussed two Japanese words–awase and musubi— are slightly different concepts of connecting with a partner’s energy. I focused on musubi, which means “knot.” As uke (attacker, receiver of the technique), I can feel when my attack gets tied to what nage (thrower) is doing, either by a slight loss of […]
Bound to Connect: Musubi Part 1
Aikido is a Japanese martial art. Although it is practiced around the world, its cultural context is important. From the uniform to the technical terminology, aikido comes with cultural nuance.
DSBK Annual Report 2019
Durango Shin Budo Kai Aikido focused on building a robust financial backbone throughout 2019. The dojo achieved this outcome by networking with the community, nurturing our own internal processes, always developing our practitioners, investing in board member training, and building a plan for the future. Our end goal: secure our own practice space. Even as […]
Falling For It, Redux
I dreamed that I stood on the ledge of a tall building, 40 floors up. I stepped casually off the ledge and fell, remaining upright, hands by my side, as though I were just standing on a street corner.
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