Taking Up Space

The attacker lunged for Lisa. She deftly shifted back a few inches out of reach. She gripped his hand. She made a graceful pivot. Suddenly the attacker was falling belly-first to the ground. Lisa held his arm, guiding him like a broken plane coming in for a landing. Lisa was ready to drop to her knees and secure her assailant with a joint-lock when an onlooker said, “Uh oh!”

Read More »

DSBK Annual Report 2022

Our dojo is good evidence that bouncing back from a global catastrophe takes time and persistence. Improved class attendance, expanded outreach efforts, a generous grant, and community education collaboration were only a few of the victories DSBK celebrated during its 20th anniversary year. Check out the complete annual report to review our nonprofit’s finances, accomplishments, and goals for the future.

Read More »

Shadow Boxing

Shadow Boxing

I felt dismayed. In the midst of preparing for my first aikido test—consisting of 10 techniques—I made the mistake of asking one of the black belts what you had to do for the shodan (1st degree black belt) test. Before the next class, he approached me with a sly grin and handed me a ream of papers. As I scanned them, my heart sank. 292 techniques, around 10 solo and paired jo and a dozen bokken kata (choreographed forms done with wooden staff and sword). And after all that, in a rite of passage called randori, a mob is sent rushing at you and you’re expected to somehow survive.

Read More »

A Meditation on Meditation

Introspection Comes to America

“Turn off your mind
Relax and float downstream
It is not dying
It is not dying”

I was 13 and the sound coming through my AM radio was like nothing I’d ever heard. Some Indian drone instrument crescendoed to an in-your-face repeating drum riff pounding like a cart with a missing wheel careening down a cobblestone hill chased by a flock of electric seagulls. Strange snatches of orchestral dream music, backwards guitars, buzz saws, and ‘what-the-hell-is-that-sound-anyway?’ came randomly into the mix, then vanished away, until finally fading into the strains of an untuned piano in an English music hall.

Read More »