As the milk for my morning’s cappuccino was frothing, I tore off yesterday’s page from our daily Zen calendar. Today’s quote was brief: “Practice thirty more years”.Read More »
Which way is down?
Which Way Is Down?
I’ve always been a bit clumsy. From bumping into walls to drawing surprised glances when I dance in public, I have always felt challenged by my lack of physical grace.
But even so, I’ve always believed I knew which way was down. It’s just right there; look at the floor. Toward the center of the earth. Gravity is pulling me there all the time. Easy, right?
Well, on this fresh new journey into the world of Aikido, I’m beginning to realize that locating “down” may be simple, but it’s not always easy. Not for me, anyway.
Don’t get me wrong: when I am serving as Uke, my sempai clearly show me where “down” is. I am led down again and again, so it would seem that my intellect would understand instantly.
And yet over the past inaugural year’s training, countless times I have been under the impression that I was leading my uke “down,” only to be shown that I was actually leading them in any number of other directions. Currently, in the process of learning katate tori ikkyo hantai tenkan, a technique requiring Nage to lead Uke around and down simultaneously in a corkscrew-like path, I am surprised how easily I forget where “down” is. I lead Uke toward this wall, that wall… across the room… or even at some cockeyed angle approaching the ceiling. But not down.
The challenge I’m facing, I believe, is my habitual tendency to run all teachings up into my head and through my intellect before committing to movement.
I am graciously reminded by my sempai that the body often knows how to do a technique, but the intellect wants to “check it out and make sure it’s correct” before allowing the body to move. The result: confusion, leading to breaks in flow and continuity. Or, more recently, leading me to stare at my own hand as if I had never seen it before. A few of us shared a good laugh over that one.
All of this became clearer to me the other day as I was participating in our dojo’s Kids Class. A new boy about 5 or 6 years old attended for the very first time with a big smile on his face, occasionally glancing back at his father for reassurance. I asked the kiddo to roll over backwards, and he immediately did a very impressive back roll without even thinking about it.
I offered what I thought would be helpful corrections, pointing out that whichever knee is up shows us which shoulder we roll back over.
After my feedback, the poor kid could no longer do a backward roll. In fact, all I had truly done was brought the boy’s awareness up into his head where his intellect tried to “make it perfect,” resulting in a partial back roll turning mid-way into a front roll/barrel roll flop.
Turns out this is all good news, because it’s leading me toward some key questions:
In this moment, how aware of my body’s position in space am I? Where are my arms? Where are my legs? Where are my hands and feet? In which direction(s) are they moving?
And, in the bigger picture: What intention am I setting today? How am I feeling? How will I respond to perceived challenges, conflict, and friction?
As I come back to the present moment, time and again throughout the day, perhaps the best question I can ask myself truly is, “which way is down?”